Also known as Vinyasa Yoga, this style is characterized by moving from one posture to another seamlessly, in coordination with your breath. Featuring a variety of postures, no two classes are alike! Regardless of whether you chose the Heated, Hot or unheated options, you'll build heat and strength.

​

Levels: All

Difficulty: Medium to High

We'll leverage props to hold mostly seated or reclined postures for 3-6 minutes for deep stretches and to dissolve tension. This meditative class releases fascia, improves mobility and circulation, while calming and clearing the mind.

​​

Levels: All

Difficulty: Low to Medium

One breath, one movement is the basis of this 45 minute power vinyasa flow class. Power classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. 

​

Levels: All

Difficulty: High to Very High​

This is our signature Yoga Sculpt class. In a heated (85 degrees) environment, we incorporate 3lb hand weights, cardio bursts and signature yoga postures with movement. With a focus on strength, you will receive a full body workout while preserving the mental and meditative components of yoga.

​

Levels: All

Difficulty: High to Very High​

Perfect for beginners or those who are interested in a gentler yoga practice, this class incorporates simple sequences to warm and open up the body, and slower paced movements focusing on alignment, strength, balance, and flexibility.

​

Levels: All

Difficulty: Low to Medium

Our Yoga Roulette class features a new yoga style and instructor each week. No two classes are the same! Perfect for those who love variety and want to explore different practices while being guided by our diverse team of skilled instructors. Step onto your mat with an open mind!

​​

Levels: All

Difficulty: Varies by class style

Come soar with us and have some fun! Aerial Yoga combines the yoga asana practice with the ultimate yoga prop: a suspended aerial hammock. Aerial Yoga classes include elements of stretching, strengthening, balance and inversions. You'll leave feeling challenged and accomplished! Some yoga experience recommended.

​

Prerequisite: Intro to Aerial Yoga

Difficulty: Medium to High

Enter a state of deep relaxation as you hold few (4-5) poses for long periods of time using little physical effort. Props allow the body to be comfortable, and supported. Cultivate mindfulness and release tension from the body.

​​

Levels: All

Difficulty: Low